Lion’s mane mushroom

Lion’s Mane mushroom is regarded as nature’s most effective nutritional supplement when it comes to brain health. Scientific research proves that it has the potential to permanently improve and protect cognitive functions, as well as promote and enhance neurogenesis in the long run. The mushroom’s neuron regenerative powers are of great help, especially when dealing…

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Curcumin

Curcumin is an effective anti-inflammatory and anti-cancer molecule with powerful, metabolic, band-aid like abilities, similar to that of fish oil. It is an active component in turmeric and, to a lesser degree, in ginger as well. This yellow-pigmented substance is a tiny molecule that can be classified as the prototypical “curcuminoid.” In relation to a…

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Adaptogens

A class of herbs that have caught the attention of both experts and common people alike, adaptogens are all-natural substances that have been vigorously studied for their beneficial effects to our overall health for centuries. Popular in traditional Chinese and Ayurvedic medicine, these are either a single or a combination of herbs that meet an…

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B Vitamins

The B vitamin family is a category of water-soluble vitamins that perform essential functions for cellular metabolism. Although these vitamins belong in the same group, medical research reveals that they are all chemically unique and that they usually coexist with one another in the same food sources. In general, nutritional supplements that contain all eight…

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Racetams

A group of supplements that have a pyrrolidone nucleus, racetams have no recognized system of action as of this moment. Some of these substances, such as piracetam, are nootropic drugs that have cognitive stabilizing effects, while others, like oxiracetam and phenylpiracetam, are brain stimulants. They are collectively known for enhancing memory, learning, mood, focus, and…

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Sleep and Light

Have you ever experienced sleeping with the lights or the television on? Or have you worked in ungodly hours, staring directly at your computer screen? One of the most important factors in sleep regulation is our biological clock’s contact or visibility to light and darkness. Exposure to it in extended periods of time may not…

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Exercise

Exercise is defined as any sort of activity that enhances or sustains physical fitness. For years, people have been exercising for a variety of reasons. Individuals practice several activities to reap known benefits associated with them. For example, prevent the onset of aging, enhance and strengthen muscles, as well as reduce or maintain weight. Some…

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Stress

Modern day life is entirely filled with frustrations, deadlines, and demands. Some regard stress as something that should be avoided at all cost, while others develop it and make it into a way of life. What many people are not aware of is that it is not as harmful as it is made out to…

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Nutrition

Nutrition is the science of studying how the body absorbs nutrients in food. A sufficient, well-balanced diet, together with normal, physical activities, is the foundation of both good nutrition and an overall healthy body. An Insufficient amount of these factors may lead to very low immunity, vulnerability to illnesses, weakened physical and mental health, and…

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Memory

About 95% of the ocean is yet to be explored by people – it is almost the same story with what we know about human memory. As with much of the brain, we are still learning how memory works. It is an intriguing field of study. There are so much more to be studied and…

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