048 – Food for the Brain

Which foods help improve serotonin?   Serotonin, or 5-hydroxytryptamine (5-HT), is a monoamine neurotransmitter that carries signals along nerves, and is biochemically synthesized from the amino acid tryptophan. It is primarily found and produced in the gastrointestinal tract (GI) and the brain and is also present in blood platelets. Commonly regarded as a chemical that…

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047 – Stacking Nootropics

At this point, you have probably heard a lot of wonderful things about nootropics – how it can improve cognitive functions and how it can protect your brain from damage. With the abundance of these supplements on the market today, choosing which to try can get quite confusing. To solve this dilemma, today’s video will…

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046 – The Limitless Pill NZT48 – Real life NZT Drug

A few years ago, a film called Limitless stretched the boundaries of what we thought smart drugs could do and managed to turn the attention of many to the world of nootropics. Based on the novel The Dark Fields by Allan Glynn, this 2011 American thriller is directed by Neil Burger and features an award…

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045 – Coconut Oil Benefits

As part of our healthy fats series we’re going to cover coconut oil. It has anti-microbial properties and has been observed to kill both staphlococcus and candida. It contains medium chain triglycerides which are the easiest to digest and convert to ketones. The medium chain triglycerides slow dementia. MCTs with vitamin D have been found…

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044 – Nootropic Movies – NZT in real life

Over the years, people have dedicated their lives to uncovering what makes the brain work. Experts are now discovering more and more information about our brains. We’ve started standardizing cognitive enhancing supplements, also known as nootropics, to boost our mental abilities. New technological advancements have raised neuroscience to a whole other level yet there is…

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043 – Ketosis Part 2

Hey guys, today we’re going to be talking about ketosis. This is Guy Razi for MXEL Supplements. Since our talk about ketosis and healthy fats, we’ve been getting even more questions about what to do. Every case is different but here’s a basic outline of something you can try. First, the math. You need to…

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042 – 5 Things You Didn’t Know About Stress

Most people believe that stress is a bad thing. We don’t like experiencing any pressures or expectations. In general, stress is the body’s way of responding to any demands, threats or other factors in our environment. Once we feel a need to protect ourselves or to act on something, the nervous system releases a flood…

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041 – Save 2 Hours Everyday – Polyphasic Sleep

Because of the many deadlines and demands we all have, a lot of people tend to lack, or in extreme cases, even dismiss, the need of sleep. It is essential for our brains and bodies to rest and regenerate all systems. In this video, we will discuss polyphasic sleep – an alternative sleep cycle that…

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040 – 5 Best Ways To Use Exercise To Enhance Your Brain

There are a lot of different ways to enhance your brain power. As discussed in previous videos, there are natural and synthetic substances that can help improve a variety of our cognitive tasks. Today we’ll be looking at exercise. It is usually done by many to help weight loss, strengthen muscles and bones, slow aging,…

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039 – Enhance Your Environment – Enhance Your Brain

This is Guy Razi for MXEL Supplements All the things we surround ourselves with are important when it comes to our brain health. Our homes, our work place, our relationships and a variety of other environmental and social factors are all significant to our health. They effect and influence the way we think, behave and…

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